Safe methods to loose belly fat

Safe methods to loose belly fat
We all desire to lose our belly fat and get an athletic figure, but very few of us do succeed in this. Do you know why?
The reason behind this is the fact that those people were determined. Losing fat ain’t some Newton’s equation, which would require higher studies. It’s a simple game!
We all know that we should avoid junk food, oily eatables and should eat green vegetables & fruits. But how many of us really do that. Can’t we just keep control on our taste buds? Definitely we can, but for that we must be determined.
It’s a world known truth that ‘you have to sacrifice something to get something else’. The same goes with losing fat. You must sacrifice you late sleeping hours, should wake up early and do some sweaty job if you really want to get a picture perfect shape.
Say ‘go away’ to the lazy in you. Wake up! See the world around you! All those beautiful people with great shape! Don’t you want to be like them? I’m sure each of you wants to. So what’s the deal then?
Just put a brake to all the ’Don’ts’ and accelerate the ‘Dos’! Start doing this and I assure that in few coming weeks you won’t just get a perfect shape but you’ll also feel lot more energized than you are
Easy, simple but the most effective one! This is why I suggest to go for biking!
Yes, it is one of the simplest exercises any homo sapiens (human) can ever do to lose their fat. Sit on its seat and start paddling- that’s it!
But while you do biking, I’d suggest few point, which if considered will make this activity even more efficient.
* Keep a bottle of water while you bike. Reason behind this is that while you bike, you sweat, which makes you body dehydrated. You can’t afford that. That is why I am asking to carry a bottle of water so that you can drink water and a keep yourself hydrated.
* If you are really planning to lose fat, bike for at least 60 minutes daily (for at least 4-5 days a week).
* Break those 60 minutes of biking in parts! See, it is quite obvious that no one can straight way do nonstop biking for as much as 60 minutes. So, I’d suggest breaking it in parts. Start with a mild warm up. Let you muscles stretch first. Bike at a low pace for first 10-15 minutes. Then accelerate and start biking at fast pace for 15-25 minutes. Then you can come down from your bike. Get some drink and walk with your bike for 5-10 minutes and then get on it and start riding it.
Do this consistently and you notice that you’ve started losing your body fat effortlessly.
Belly fat is not just a problem, but a health issue, because it has been proved that belly fat could be an invitation to various serious diseases like cardiovascular disorders, diabetes mellitus, and even few kinds of cancers.
The fat on belly is probably the toughest fat to burn. It may take time ranging from a few months to a year or so to get away with it.
To get a flat belly, one needs to follow two simple steps:
One, follow a diet chart and stick to it. Being on a diet for a small period of time won’t be of much help.
Two, regular exercises will help to keep a check on belly fat. It is important to note here that cardio exercises are of great help when trying to reduce fats from your belly.
Belly fats are tough to work on, especially when they have been accumulating for a long time. So it is necessary to work on your entire body fats.
Exercises like the V-step, focuses on the reduction of one’s fats on the thighs and the belly. There are several other exercises that help in limiting the belly fats. Jogging is a preferred exercise that lets you get rid of the fats on your tummy because it focuses on the movement of body thus also incorporating the positive effects of a cardio exercise, it is to be noted here that jogging isn’t running. Jogging burns around 700Kcal/hour and is also a stress reliever.
That is one healthy way to get rid of all your belly fats without making much effort. I understand what I am recommending will be more than any other effort for few passionate eaters, but unfortunately it is the only way out.
Let’s talk about it more profoundly. Generally most of the people recommend joining a health club and spending hours working out daily. This is the ideal way to lose fat (or to gain fats as well). But everyone is not in similar situation. There are many people who are afraid of working out, don’t have time to work out, and so on.
So, just sticking with one bottom line won’t really solve the issue here. This is the reason why experts keep brain storming on different modes of losing weight. They keep making their best efforts to find out some non-hardworking, yet efficient way of losing fats.
Though this sounds little unpractical (actually impossible), but it is true. There are ways to get a slim figure without sweating for hours in gyms. I call it ‘replacing meals’.
In this method, you have two replace 2 out of three meals with salads. This means that you will have to eat salad in the breakfast (you may also take a glass of milk and few cookies, if you want), then a regular lunch (but please don’t make it a heavy meal. Keep it balanced) and a plate full of salad at night.
* Say bye-bye to oil! Go for boiled/steamed meat (but no pork) and vegetables. I’d suggest eating lot of salad and fruits too. Just keep in mind that fired or oily food is strictly prohibited.
* Don’t swallow your food. Chew it at least 20 times (if not more).
* Keep a distance from potato and rice, because if you continue them, they won’t let you lose so easy.
* A big no to junk food!
* Make drinking water your habit. Drink at least 3-3.5 litres of water a day. I’d suggest keeping a bottle of water all the time. Drinking water will keep you hydrated all the time which helps a lot.
* Always go for brown bread. It is far better for our body than any other one.
* Always drink milk with low fats.
* Start taking yogurt.
* Avoid excessive intake of sugar.
* Say bye-bye to soft drinks. Start considering them as water with acids. You won’t feel like drinking them.
* Break meals. Rather than eating 3 heavy meals a day, eat 5-6 small meals throughout the day.
* In your breakfast, you can take a bowl of oatmeal.
* Another big no. This time it is for alcohols. Stop drinking if you want to lose your fat.
Try these and you’ll see results in 4-5 weeks.
To get fast flat belly
Generally it is seen that the people who have excess of visceral fats commonly termed as stomach fat or belly fat, are the lovers of food. So here we are offering you a solution that would be loved by all the people out there.
Take meals 5 times a day instead 3 times. The reason behind it is when we take smaller proportions of food several times, we consume it in less quantity rather than taking a huge meal once twice or thrice.
But keep in mind the fact that you can frequently have food but only the one that burns your fat. High protein food, carbohydrates, vegetables, natural fruits, brown rice and skimmed milk are few examples that will reduce the hard deposits of fats.
Unsaturated fat containing products like eggs, seafood and lean meats do away all your work without taking much effort into consideration. Remember one thing; you have to avoid high calorie products. These are the products that contain high sugar content and saturated fats.
Food items that contain these are basically the junk food like pizza, deep fried food, and potato chips etc. Keep up your spirit and be determined in this weight loss journey. You may not able to get results in a weak but definitely you can see the improvements coming on your way. The right mode of losing the excess fat from your body is not starvation instead it is to consume right food at right interval of time.
Title of this blog post clearly explains my condition. But that isn’t what I am facing today. It was my situation three months back.
But I am 100% sure that there are millions of other people who too are troubled with their fat stomach. And this would be their situation too.
My fat stomach had always been a matter of great disappointment form me but things went beyond my patience when my fiancee broke up with me because her grandparent think I am too ugly to be married to her. Huh! That kills me inside!
The moment I got to know this, I decided that no matter what happens, I am going to get rid of this s**t.
It was that day which witnessed the beginning of change of my life. Since then till date, I’ve been exercising every single day. Every morning I get up at 6 and jog for as much as an hour.
Then I come back to my place and have a glass full of fresh juice. The gives me stamina for all what I do next. After this, I do push ups, pull ups, stomach crunches, sit ups, light weight exercise and then 10 minutes yoga.
I have been doing this for last three months. Today I cannot say I’ve got a flat stomach, but yes, I am pretty close to it.
There are different ways of losing extra body fat. Some suggest working out, whereas there are others who don’t. Different people chose different ways.
But if you ask my personal view on this, I’d say go for dancing!
Well, there are several reasons behind this viewpoint. The very first reason is the fact that it has been declared as few of the most efficient methods to lose extra body weight and for maintain shape. You can that positive results are almost guaranteed.
Now let’s talk about another reason behind this viewpoint. See, if you get rid of my extra fats by working out for hours in some health club, then what am I getting in addition to the slim body?
Well, the answer is quite obvious-‘nothing’. However if I do that by dancing, I get to learn an in demand skill, which is something I believe everyone will agree.
Third reason is that boys can still manage to do all that heavy weight exercises, intense circuit training and all, but what about the girls? How will they manage to do all these exercises? It is not a piece of cake after all. However, if you talk about dancing, it will be even better for girls.
Last, but surely not the least reason is ‘timing’. Get up early in the morning, jog, then cardio exercises and then come the heavy weight exercises. However there is no such time constraint.
I have a one word solution to your fat stomach problems-yoga! Yes, the sensational yoga.
If you’re someone who has tried almost everything- from healthy diets to high voltage work outs, and yet ended up nowhere, then you ought to try yoga. The ‘no result’ condition does not exist with yoga. If you’re doing it, you will get results.

You know why I like yoga so much? Well, I do because it is not as complicated as working out for hours (actually it is not even near to that) and moreover its takes lesser time as compared to any exercise (cardio/weight lifting/interval training and so on).
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Yoga is actually about doing postures, powered by the intake and release of air. If done regularly (with perfection), these postures work like anything. They let you lose all your stomach fats, faster than anything else does, plus they fuel you with an extremely positive energy.
There are many postures (originally known as ‘asanas’), that may solve the purpose. But the most effective ones are ‘kapalbhati’ and ‘pranayama’.
This duo (kapalbhati and pranayama) is an unbeatable tool against fat stomach!
Along with yoga, I’d also suggest you to follow a proper diet plan. Make sure you haven’t included any food item which is rich in carbohydrates.
There’s another point, which is actually a myth. There are many, who believe that by skipping meals, they can do miracles to their shape. Don’t do that! It’s nothing else but just a myth.
This article would clear all your doubts about flat stomach workouts and surely help you in getting a flat and adorable stomach, which you have always dreamt about. To get a flat stomach and tone down the muscles of your stomach you would first have to get rid of the excess fat which you can do by focusing on the aerobic exercises like cycling, running etc. It has been proposed by experts that a combination of resistance exercises along with aerobic helps in getting flatten stomach. Resistance exercises could be done by free weights, exercise machines or resistance bands.
You should keep record of what you are eating and high calorie food should be avoided. People keep asking this question that how to have a flat stomach, but they do not want to cut their calorie count. An ideal diet for a flat stomach would be rich in fruits and vegetables and whole grains. Eat more healthy fat which is found in nuts, chocolates, seeds, soyabean etc and avoid products made of trans-fats like cracker, cookies etc. Eat more of fibrous food, fibers are found in the skin of the fruits and vegetables. Always keep in mind that flat stomach workouts and a proper diet would help you get a toned belly.
If you always say that I want a flat stomach then you should keep motivating yourself. Try to walk as much as you can, eat smaller dinner, and try to eat dinner two-three hours before going to bed. Follow all the above instructions and you would get your dream belly, which would also add up to your confidence and for sure improve your personality. For more information on stomach fat reduction, keep on reading.
Below mentioned are the exercises that can make your dream come true:
1. Air cycling
2. Stomach twisting
3. Hanging leg raise
4. Reverse crunches
5. Trunk rotations
In simple words, it won’t be wrong to say that you’re just five steps away from a perfect figure. Just do these exercises at least 3-4 times (however making it a daily routine would be the best) a week and you’ll start getting results for 4-5 weeks.
But don’t expect any results by performing these exercises once or twice a week. Consistency is the only mantra for staying fit, so make exercising your habit and with time, you’ll surely get positive results.
Along with these exercises, it is also suggested to take care of your diet. Low carbohydrate food should strictly be avoided, whereas food, rich in fibres should be consumed in abundance.
The way to do air cycling is to lie on ground with highly thin layer of clothing, looking straight towards sky, while doing so your hands should stuck to the ground, or you can place them behind the head too. Then raise your legs with bend knees in the air. Do it slowly and steadily for two minutes. Do remember; do care about the direction of your hands… as it should be in same direction till air cycling movements. For best results do it three sets every day and it will show you the best results in a few days indeed.
The people with resolution of losing fat by hook or by crook are surely seeking some good exercises which cement their determination with surety stamp. Of course, on the way to get dreamy good shaped stomach, one need to work hard by adopting various exercises. There are several exercises available but which give one is result oriented how you know as you people are not experts. So better to find out proper knowledge about the exercises and chose some of them. Here we have chosen some of most effective work outs for our readers which will surely prove to be the best in way to lose stomach fat.
For having phenomenal results one can work on sit ups as for years it has been suggested by fitness experts. As sit ups can help you in losing fat and also will flat your tummy. Along with fallen your abs it also gives a great strength to your body.
Either one can do crunches instead of doing sit ups as it is also most recommended work out to elimination of bulge from stomach part. Else there is another most influencing way is Double crunches it gives result in no time. Yes as the way of doing double crunches is move your knees towards your head while move your head towards your knees. Thus total stress comes over stomach and thus, stomach fat goes very soon.
Here we go ‘how’:
1. Lie down on the floor. While bending on your knees, keep your hands behind the head. Better if you use mat as lying on floor may hurt back.
2. Get your feet into the position of hips.
3. Pull omphalos towards the spine. After doing so, the next step is to flatten your lower back.
4. Now is the time to slowly contract your abdominal. Breathe Out.
5. Keep on exhaling continuously while being on the top of the movement.
6. 10-15 times repetition is suggested.
7. To have better results, you may add variations.
8. Exercise ball can also be included. By balancing on exercise ball, you can make it more difficult.
Nothing more than is needed other than a mat and exercise ball. And also, it doesn’t take more than 3 to 5 minutes.